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Sleeping Issues: Causes of Insomnia and How to Cope with It

Sleeping issues can be categorised as sleep disorders, and these disorders are conditions that hinder you from getting enough sleep or from sleeping at all. When you have this issue, you may have daytime sleepiness, amongst other symptoms. People usually experience sleep issues from time to time, but it is not necessarily insomnia. To know if you have a

sleep disorder, you might experience the following ;

  • Difficulty when it comes to sleep.
  • You are tired during the day even if you had seven hours of sleep.
  • You don’t have the energy to do daytime activities.

Sleep is essential because …