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5 Foods to Avoid for You to Lose Weight.

Why is it not working? Why am I gaining more weight? These are some of the questions that we find ourselves asking after spending months doing a lot of exercises and having a strict diet.

Tracking you’re eating process can help you lose weight quickly. These are some of the foods you should avoid losing weight.

1. Chips

Fish and Chips! Sounds so familiar. Maybe it’s because it is the most popular food in the UK and you have ordered it not once, but many times.

It also tops my list as the number one food to avoid (Stay calm, …